Foods High in Potassium for Heart Health

Getting the right high-potassium foods in your diet is important for heart health. "Having the right amount of potassium is important heart to beat properly," Murray, Utah in the Intermountain says cardiologist John Day, MD, who specializes in the Heart Institute heart rhythm disorders at the Medical Center. "Your potassium levels are too high or too low, the heart is at increased risk of a cardiac arrest." Dr having enough potassium-rich foods in your diet Day adds that it can help lower your blood pressure.

Very rich foods in your daily diet with enough potassium, it is important for a stable heart rhythm. An irregular heartbeat - - is not enough for one of the risk factors for atrial fibrillation, or getting too much potassium. The US Department of Agriculture recommends you aim for at least 4,700 milligrams of potassium each day in your diet. National Survey of Americans every day, only 2,640 milligrams of potassium in our diet are used as show the average so there may be more.

Some fruits, vegetables and nuts are high in potassium than others. Read on to find good sources of potassium for a healthy heart.