how to active all day

At your desk, on the couch in your car - like the Americans, you probably spend a lot of time sitting. Even if you balance your time in the chair with gym visits, research shows that too much sitting can up the risk of breast and colon cancer. Another recent study found that TV too much time in front of the TV can actually take years off your life.

Fortunately, it's easy to combat the negative effects of sitting by the move. The February issue of the Journal of the American Medical Association published a study in moderate-to-intense physical activity, sedentary children's waist circumference across the board, blood sugar levels, cholesterol, and could be much better. In adults, research has found that being active can reduce the risk of colon cancer by 25 percent, 35 percent, and breast cancer, and it is not too late to make your lifestyle.

If you are interested in enhancing your health and your waistline trim - no gym or expensive equipment - Here are eight easy ways to cook more activity into the day. Your health will thank you.